Introduction [This is a place-holder for the real human-touch article until I can get to it. This is AI-assisted, and while it is fairly brimming with that lovely AI fluff factor, the basic facts it lays out about intermittent fasting are on point. When I come back to repair this nightmare, one thing I will […]
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Sugar Substitutes May Not Be Your Weight-Loss, Anti-Diabetic Ticket to Success – But Then Again, They Might Be Introduction Sugar substitutes are a topic of enormous interest to consumers. Food and drink makers never stop creating ever more clever ways to get more sugar into our diets by way of tasty snacks and drinks. Meanwhile,
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Dietary sugar, in its various forms, is a staple of the modern human diet. We will examine the four primary types of sugars, their common sources, and how they are used Glucose is derived commonly from starches like bread, pasta, and starchy vegetables (potatoes, rice), and is the primary metabolic fuel of our cells. Fructose,
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