If you find persuasive the case for a low carb lifestyle (or ketogenic, keto, all the same thing) to tackle weight loss, metabolic and heart health, or both, then you will want to attack it with some organization and discipline. In other words, you need a plan. Here we summarize the major low-carb systems, to […]
Intro: The Major Low Carb Diet Options Read More »
Sugar Substitutes May Not Be Your Weight-Loss, Anti-Diabetic Ticket to Success – But Then Again, They Might Be Introduction Sugar substitutes are a topic of enormous interest to consumers. Food and drink makers never stop creating ever more clever ways to get more sugar into our diets by way of tasty snacks and drinks. Meanwhile,
Sugar Substitutes: Your Weight-Loss, Anti-Diabetic Ticket to Success? Read More »
In an increasingly health-conscious society, understanding our body’s mechanisms is more critical than ever. Particularly concerning blood sugar management, understanding terms like glucose, insulin, glycogen, and insulin resistance is crucial. This blog aims to break down these concepts and shed light on a significant health metric – the A1C test. The Basics: Glucose, Insulin and
Insulin Resistance and the A1c Test Read More »
Dietary sugar, in its various forms, is a staple of the modern human diet. We will examine the four primary types of sugars, their common sources, and how they are used Glucose is derived commonly from starches like bread, pasta, and starchy vegetables (potatoes, rice), and is the primary metabolic fuel of our cells. Fructose,
The Four Primary Dietary Sugars Read More »
